Lets get to it

[Dark]

lets talk training folks.

Any board about 800m should have to have this letsrun classic in it:
http://www.letsrun.com/forum/flat_read.php?board=1&id=2670430&thread=2669719

I'll also throw out this old school oregon's training log:
http://www.heartofthehillsrunningclub.com/sitebuildercontent/sitebuilderfiles/stevebence.htm

What do you guys think?

[HappyJack]

I like! The Steve Bence post is great, and his w/o's and the lets run posts have much useful info. Couldn't get photos from the Bence post.:(

[Batiatus]

That LR thread is EPIC, great stuff.