View Full Version : turnover drills
11-28-2010, 02:27 AM
this winter I'm looking to incorporate some short turnover drills after a few of my runs every week. what are some things you do to help increase your foot turnover or efficiency?
11-28-2010, 03:40 PM
11-28-2010, 09:30 PM
honestly i was worried about my turnover being a little slow (170) but really i would not get to hung up on it cause when u get to racing your body is going to go back to its most natural form of running.
but the two things i do our ever so often during easy runs just count how many steps u take in a min if its not what u want it to be make a conscious effot to step more.
a better i do is to increase your actually sprint speed and running form i use this!
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